I've received a lot of good advice on this forum, but I am confused by some advice I received recently. I think I am probably around 20% BF. I feel like I should be cutting until I get to around 15% or until I get rid of fat in my core and chest. Last time I have asked the question everyone told me I should be eating 200-500 cal over maintenance. I feel that if I do that I'll gain fat as well. If you could help me understand this, that would be great. Second question: Would lifting and eating at maintenance be useful? Thanks!