So here's my workout plan for now: Monday: Shoulders/triceps 1. Seated shoulder press (4 sets) 2. Wide-grip upright row (4 sets) 3. Lateral raises (4 sets) Tuesday: Back/biceps 1. Assisted chin-up (4 sets) 2. Lat pulldowns (4 sets) 3. Seated rows (4 sets) 4. Bicep curls (4 sets) Wednesday: Rest Thursday: Shoulders/triceps 1. Seated shoulder press (4 sets) 2. Wide-grip upright row (4 sets) 3. Lateral raises (4 sets) Friday: Legs Leg press/squats (4 sets) Leg press (4 sets) Calf raises (4 sets) Saturday: Arms (biceps/triceps) Bicep curls (4 sets) Bicep curls variation (4 sets) Tricep pushdowns (4 sets) Sunday: Abs and Cardio General abs workout (10 minutes) Cardio (HIIT or steady) I mainly want to build broader shoulders. I'm not 100% sure if this is the correct workout plan. I also want big arms too. So should I keep the arm day on Saturday? Or should I replace that with another back/bicep day?
Should I have an Arm day? Yeah I'll work on that too. But can I have an answer? Should I have an arm day? My arms are quite small.
Should I have an Arm day? You dont workout chest?? And for back ur missing deadlifts? Your workouts dont seem to be complete in general though.
Should I have an Arm day? No, you should be hitting each muscle 2-3 times a week. It would be best to switch to an upper/lower, fullbody, or push/pull/legs split.
Should I have an Arm day? I see you only rest 1 or 2 days before you hit the same muscle, why don't you give yourself a longer rest period. That is what I have heard and practice.
Should I have an Arm day? do you want to look uneven? Throw some good chest in there, it'll help your shoulders and fill them out more. Front delts. I do Chest/Tris, Back/Bis, Shoulders, Legs. I throw calves in there on different days and abs when it feels like it.
