Just thought I would start something where people chip in on their personal experiences, what works best for them, any tips and pointers that they could throw to the BB community. These tips can help everyone in the long run and can help people trying to lose fat/gain muscle. So lets go. I will start with a few of my own:- 1. Eating almonds on a cut helps keep me sane....if I dont have almonds, by midday I feel like anihilating multiple packets of maltesers...I need my almonds to control blood sugar 2. Compound movements in the gym over isolations all day. Pull ups, squats, shoulder presses, benches etc...I would rather do these and tire quicker (can sometimes tire after 3 x 8 sets of pull ups) than sit on an incline bench doing hammer curls. 3. BCAA helps tremendously, seriously. Everyone should have this. Your turn.