searched the forum and cant find the answer im looking for.....

searched the forum and cant find the answer im looking for.....

P90X?....thats soooooo last year.

Do Zumba.

 

searched the forum and cant find the answer im looking for.....

Squats? Nope.
Deadlifts? Nope.
Bench press? Nope.

Sorry, it's not a fantastic workout to gain strength. It is a fantastic workout to burn calories.

Ab Ripper X is nothing special. It's just a ton of crunches and other ab movements. It's big time overkill. I wouldn't do that three times a week. By the time you're 60 you'll have some disc problems in your back from all of those unnatural crunch movements.

Get a swiss ball and do some planks and talk to me about a tough ab workout.
Grab a cable at the gym and do some woodschops and talk to me about a tough ab workout.

 

searched the forum and cant find the answer im looking for.....

ok this will prove my point which im am getting confused with go on motivation on the main page , transformations teens, his name bobby parker , look at his before picture i bet you would say ok lad bulk but look at his transformation ripped like **** shredded ! and he weighs 149 lbs !

there are a tone of teans simular weight at me with a similar picture maybe a bit more chubbier , they dropped weight to under 160 and they are ripped with big muscles like a model, with low bf

i dont wont the arnold body builder chunky look

 

searched the forum and cant find the answer im looking for.....

To get ripped and to get big muscles, you need to build muscles. Contrary to what many believe, you can't be ripped without muscle mass.

So, step one is to put on muscle.

 

searched the forum and cant find the answer im looking for.....

disagree last summer i benched 40kg max, 10 push ups max, did p90x for a month with no diet, benched 60kg at college i was stunned and i could do 40 pushups without breakin much of a sweat it helped me , i am on day 2 today but im on a clean diet, just trying to edited it to see what works for me , in the middle of working my macronutrients out

 

searched the forum and cant find the answer im looking for.....

Thanks for the good laugh kid.

 

searched the forum and cant find the answer im looking for.....

surely the gym and your workout puts on the muscle not bulking ? all bulking does is make your body bigger not your muscles ? am i wrong or correct sorry if i sound stupid but it is confusing to start off with

 

searched the forum and cant find the answer im looking for.....

Do you understand that height impacts weight? Not everyone will look that same with 150 pounds at 10% BF. For example, someone 5'7" might look good at that weight, where someone 6'1" would look very malnourished.

At 170 pounds, you look rather scrawny (perhaps even emaciated) and clearly you desperately need to add mass, per your picture:



By the way, how tall are you?

 

searched the forum and cant find the answer im looking for.....

i will bulk if i have to becuase obviously you lads have done it and have alot more experience than me , im new to this nutrition expext to the side of bodybuilding, its a fair question imo, i have seen all of the teen transformations most have them have lost weight in lbs but got ripped ? look for your selves its on the main page

 

searched the forum and cant find the answer im looking for.....

If you had that kind of progress with P90X, imagine what you'd do with a good strength building program focusing on compound movements.