As some here may already know I have been training on and off since last July for strongman after com ing 2nd in a novice comp and getting the bug for the sport, I have two big comps coming up this year the first being The Royal Counties Strength Festival (Intermediate Category) in just under 9 weeks( April 22nd) , and the second being The Chase Charity Challenge 2012 which the date is tbc in may or june. Training as of late has been very little and motivation down, as I am so close to comp need a good kick up the but so decided time was right for the new journal Current stats Age 22, 18.5 stone far from lean, deadlift 280kg, squat 232.5, axle clean and press 130k, front squat 160k Goals, 19 stone, deadlift 300k, squat 250k, axle clean and press 140kg, log clean and press 120k, front squat 180k. So I need to get my a$$ into gear asap!! And get STRONG !!! I thought I would start this as an extra boost to my comp training and give anybody who is interested an insight into my training/diet/AAS up to the comps .I hope to peak and reach my best strength, power and size levels thus far in my training ever . Training will be along the lines of the following but may change due to work commitments or unseen circumstances... Mondays-Pressing and accessory, and core Tuesdays-Deadlift and back accessory Wendsday-Rest/conditioning Thursday-Squats and accessory Friday-Pressing and accessory Saturday- Strongman Events Sunday-Rest/conditioning This is the plan so will be ensuring alot of sleep and food to give me every chance of recovery, I will also be doing an 8 hour day manual labour job, 7 days a week up to the comp which is far from ideal but I feel with the right food , AAS, and rest I may be able to pull this off, we shall see lol Will be supplementing with the following: vit c, vit e, omega 3, and st johns wort. My diet will be what ever I choose to eat and obviously no restrictions as BF levels are of no concern to me currently I will be aiming for around 10,000 calories a day and as much protein as humanly possible over 7-8 meals around my work scheduale, and will detail the diet at the end of each day. Protein will be from- Red meat/eggs/milk/whey/cheese, Carbs-weetabix/oatmeal/fruit , Fats-nuts/meat/olive oil I am currently running my homebrew test enathate as my base and this will continue, in two weeks time I plan to add rather tren acetate or NPP, undecided at the moment and then a week or two later will introduce dbol or oxy’s aswell as my first experience with pre workout test suspension 3-4 times a week and fast acting slin 2x a day, which also never used but done lots of research and will see how i get on with. I also plan some pic updates to progress size gains on the way Let the madness begin ....
Rick89 Road to becoming an animal! Good luck to you Rick. Am expecting great things from you this year
Rick89 Road to becoming an animal! Thanks buddy support always massively appreciated I need to step up my game
Rick89 Road to becoming an animal! Best of luck dude, get your name down for the cheshires, me and badger are doing it!
Rick89 Road to becoming an animal! good luck with your comps mate, might see you at one of those comps myself (as a spectator) later in the year
Rick89 Road to becoming an animal! I'm sure you will, mate. And if you don't I might come out of retirement and show you how it's done Did my first deadlift in 4 years last week lol....
