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    Discussion in 'General Chat' started by suighja, Jul 29, 2012.

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      Jul 30, 2012
    1. akabiceps

      akabiceps Well-Known Member

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      rest days

      I try n go sleep bout 10 so I get atleast 7hrs sleep, I train bout 5-5.30 so I'm not home till gone 7, I've had my shake already so I try n eat as soon as I can. Then bout 30mins before sleep I have a shake. I suppose u r right, just need to find wats right for me.
       
      akabiceps, Jul 30, 2012
      akabiceps, Jul 30, 2012
      #11
      2. Jul 30, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      rest days

      i have the odd naughty thing on my rest day and a glass or two of wine also
       
      crormaSoila18, Jul 30, 2012
      crormaSoila18, Jul 30, 2012
      #12
      3. Jul 30, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      rest days

      Er... rest days are recovery days bud ;)
       
      alomjabpd, Jul 30, 2012
      alomjabpd, Jul 30, 2012
      #13
      4. Jul 30, 2012
    4. zimisile

      zimisile Well-Known Member

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      rest days

      i was told on here before you need to still eat your macros on rest day (eg. 3500calories or whatever), and a bit extra protein , as you grow when you rest. ?
       
      zimisile, Jul 30, 2012
      zimisile, Jul 30, 2012
      #14
      5. Jul 30, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      rest days

      Yeah absolutely, which is why I do hit macro's but just make sure I don't go over by too much.
      I think I've pretty much got my macro's down well so I know what upper numbers to hit, I know they are recovery days but I focus alot of macro's into PWO.

      I am cutting as well, sorry, really should have said that as I'd be above manainence otherwise anyway.

      Mind you I have also gained loads of strength and a added some minor size to measurements following my current plan, having a cal defecit on off days.
       
      Raleoxilevz, Jul 30, 2012
      Raleoxilevz, Jul 30, 2012
      #15
      6. Jul 30, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      rest days

      Last edited by Buffout; Today at 01:55 PM.
       
      Korporalegq, Jul 30, 2012
      Korporalegq, Jul 30, 2012
      #16
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