Replacing carbs in Diet ^^^. Those foods mentioned actually taste pretty good. I'm not sure how you relate them to fecal matter.
Replacing carbs in Diet I'll just post what this is going to boil down too eventually. OP: I suggest you start reading the stickies.
Replacing carbs in Diet LOL @ bread and milk being crap. Anyways.. Op if you want to lose weight ( probably body fat). Find daily maintenance calories, create a deficit. Either through the use of diet and or exercise. Adjust calories on a weekly basis, repeat till desired body fat % is reached.
