I weigh about 160lbs I know to consume 160+grams of protein . My question is how do I do it . I know to eAt small meals spread out but when can someone post a one day layout of what they eat to get about 160+ grans of protein .....I tryd this I ate meat for every meal and gained weight mostly in my stomach and chest I mean I got fat.. I admit I was stronger but damn I gained more fat than muscle mass. Another thing I wanna mention is I used muscle milk 3 times a day and regret abusing my body this way and its probley the main reason for my fat increase.