Will be coming of SS to do this; Monday Wide grip chins: 4x10 Rows: 4x12 TRX Wide Rows (strip set): 4x6 (Super set) Pull downs: 4x12 Lat isolation: 4x12 ___ Wednesday Squats: 4x10 Deadlift: 4x10 Leg press: 4x10 ___ Friday Bench press: 4x10 Incline bench: 4x10 Decline Fly: 4x12 (Superset) Flys: 4x12 Incline push ups: 4x10
Rate this routine gym PT gave me/10 Accidently missed that out, it's in the routine though. Brb updating.
Rate this routine gym PT gave me/10 PT's can range from good to bad, excellent to horrible, etc. It's not by any means a bad routine if you can handle the volume and do a decent amount of weight with it, but personally I don't care a lot for how it looks. I'm not huge on the lack of some sort of overhead or deltoid press especially. At least you're doing Squats, Deadlifts, and Bench though... so I guess it can be overlooked. I would personally cut those down to a total of 24 reps max though. I have a really hard time allowing myself to do any more than 8 reps/set with any of the big three unless I have finished a few sets of heavy weights/low reps. All depends on your goals. Yes, I edited this paragraph like 7 times already... lol
Rate this routine gym PT gave me/10 I will miss doing military press, that's one exercise I've always liked. I might incorperate it into the routine somehow. He went through it all with me and it seemed a good amount of volume, I'll see how it goes in the coming weeks. When he gave me this I mentioned the BBing forums was where I got my advice from so far and he said "yeah that's all good but I train with these guys (pointed to two 210lbs+ pters) and this is the intense stuff that they do."
Rate this routine gym PT gave me/10 If you like military press you should incorporate it in your routine. The exercises that I don't like and I feel like there's no point in doing them, i don't do them.
Rate this routine gym PT gave me/10 I want to do a routine more bbing focused than strength training. I've heard loads of people say it's better to do high reps as a begginer to build the muscle fibres up and get them used to good form.
