• Welcome to realmuscleforum.com
  • Protein shake after weights or after weights AND abs?

    Discussion in 'Diet & Nutrition' started by defelqy, Sep 12, 2012.

    1. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      On mon, wed, and fri, i do abs right after i lift. should i drink my pro shake after i lift, or after the whole workout?

       
    2. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      i'd say for best results to do the following protocol:

      -Attach ankle hooks
      -do upside down crunches
      -in between crunches, sip protein shake
      -??????

      Profit.

      not srs.

      OP: it doesn't matter when you get your protein in, as long as you do.
       
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      haha i loled i thought i would get this answer, i just hear so many things about that essential "half hour window"
       
    4. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      actually the window is more close to 22 minutes. i remember a day about 2 years ago when i missed this window and all my gains went.. well, out the window ironically.
       
    5. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      137lbs....you need a whole lot more then just a protein shake son.
       
    6. n1du0f

      n1du0f Well-Known Member

      Joined:
      Jan 2011
      Posts:
      962
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      ^^^^^^

      didnt even see that.
      Disregard abs, acquire Ben & Jerrys.
       
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      Do you not consider doing abs as weights?
       
    8. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      +a few burgers and fries.
       
    9. Mickel

      Mickel Well-Known Member

      Joined:
      Mar 2011
      Posts:
      946
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      just getting to nice bf% and then ima lean bulk. i can bench and deadlift over my BW, around 150 1RM, im not skinny or lanky, just short. Maybe more like 5'6". Maintence is about 2000 cals. Im eating about 2100 with weights and cardio 6 days a week.
       
    10. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Protein shake after weights or after weights AND abs?

      We disagree.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice