What kind of protein products do you recommend? I have no idea what I should buy. I browsed some sites with products for people who want to try some bodybuilding and fitness but I don't know what is the best. So, please help me?
I use this stuff: Mass Gainer by Six Star You can get it at Walmart for around 20 bucks. It's high calorie, it mixes well, and it tastes great. View attachment 35 http://www.walmart.com/ip/Six-Star-Pro-Nutrition-Triple-Chocolate-Elite-Series-Professional-Strength-Mass-Gainer-2.5-lb/15724165 View attachment 35
Wal-mart also sells Muscle milk for around $20. All my friends recommended this product to me and taste wise it is not that bad. I have only been using it for about a week but so far so good.
The best protein products are food! Meat, eggs and fish are the best sources of protein. Protein supplements are useful for convenience and post-workout nutrition. I would recommend an unflavoured whey protein because it is cheaper and it doesn't contain any of the artificial ingredients found in flavoured whey.
