Protein powder

Protein powder

Ok look at forum sponsors maybe is a good place to start... ?? Def don't get holland and Barrett again.

Creatine is not a protein x

 

Protein powder

just get some normal old fasioned whey from bulkpowders.co.uk and eat steak!

 

Protein powder

Ok thank you um what's creatine then?

 

Protein powder

Creatine is a chemical found in red meat. Dont worry too much about it at the moment.

Train hard
Get your food and protein powder in
Sleep well

x

 

Protein powder

Proteins from food, steak, chicken, fish, eggs, cottage cheese. Try to get mostly all of your protein for food.

For powder just get 82% whey concentrate from myproitein or bulkpowders