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    • proper dosing of supplements please...

    Discussion in 'Fat Loss' started by parnassto, Feb 15, 2012.

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      Feb 15, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      proper dosing of supplements please...

      I know.
      Although I don't like to shoot for a insufficient goal, I am realistic. Just getting the belly flat would be nice.

      I'm dealing with a slight bicep strain or some golfer's elbow right now, so all lifting has been stopped. No choice

      Cardio is usually elliptical training for 40-60 minutes for 4 days a week.

      Diet:
      maintain 500 cal deficit

      Breakfast: 2 eggs in morning or 1 egg with some whites + cup of mixed fruit and/or 1/2 english muffine with almond butter
      Lunch: Togo's, Subway chicken or turket, mustard only, or just bring from home couples ounces of meat
      some baked or popped chips
      Snack: Voskos Greek Yogurt
      Dinner: Usually a healthy fish or chicken dinner. Veggies.
       
      jailynn24hb, Feb 15, 2012
      jailynn24hb, Feb 15, 2012
      #11
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