proper dosing of supplements please...

proper dosing of supplements please...

I know.
Although I don't like to shoot for a insufficient goal, I am realistic. Just getting the belly flat would be nice.

I'm dealing with a slight bicep strain or some golfer's elbow right now, so all lifting has been stopped. No choice

Cardio is usually elliptical training for 40-60 minutes for 4 days a week.

Diet:
maintain 500 cal deficit

Breakfast: 2 eggs in morning or 1 egg with some whites + cup of mixed fruit and/or 1/2 english muffine with almond butter
Lunch: Togo's, Subway chicken or turket, mustard only, or just bring from home couples ounces of meat
some baked or popped chips
Snack: Voskos Greek Yogurt
Dinner: Usually a healthy fish or chicken dinner. Veggies.