Proats leave me hungry....switching to whole foods, need advice.

Proats leave me hungry....switching to whole foods, need advice.

I completely understand. Though, I understand that solid whole food protein choice would yield a longer digestion time and increase satiety, how would you revamp this meal to allow for more food volume? Also, though fat doesn't increase volume of a food, I know it adds satiety.

 

Proats leave me hungry....switching to whole foods, need advice.

More oats, less whey, less peanut butter. Adding eggs or egg whites into the oats while cooking will increase volume while adding a source of protein & micronutrients.

 

Proats leave me hungry....switching to whole foods, need advice.

actually i tried this one time, i ate 2.5 cups oats with a scoop of whey mixed in and i was still hungry then on a second day, when i decreased the oats to 1 cup and added 2 scoops of whey with a tbsp of natty pb, i felt i had a rock in my stomach....

thinkin satiety very much is dependent on the invididual...