Potassium intake ! What do u think of a 8oz glass of orange juice? Lots of sugar over potassium i think llol. I even feel bad for drinking 8oz of milk after workout lol.. Sugar sad days..
Potassium intake ! Potassium: Tomato paste (~1.4k per 6oz can) Potatoes (~1k per potato .. Do not boil them) Spinach (~800 per cup of cooked spinach) /thread