• Welcome to realmuscleforum.com

  • Pork

    Discussion in 'Diet & Nutrition' started by alomjabpd, Jul 12, 2012.

    1. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      How much do you guys bring pork into your diets?

      It's cheaper than chicken and you can get good cuts of it without all the fat on it.


      I don't know in comparison what it is to chicken/steak/turkey protein wise
       
    2. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Pork

      Asked this myself mate, apparantly its not too bad and a nice change.
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Pork

      I use it regulary. 500g of pork fillet is cheap, and tastes good roasted. Certainly more nutritious than straight chicken breast!
       
    4. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Pork

      Slow cooked smoked pork shoulder - abbout a fiver for 2kgs! Every weekend for me
       
    5. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Pork

      i used pork loin steaks, eat all of it..fats n all
       
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Pork

      i have pork loin steak every now and then and cut the fat off after cooking.
      i aslo eat bacon
       
    7. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Pork

      I find it a bit easier to eat, instead of never ending chewing cold chicken breasts lol

      might stock a load up soon, aldi/lidl meat is soo cheap compared to other places, im hopefully getting access to a wholesalers soon so might need to invest in a big freezer lol
       
    8. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Pork

      im not a massive fan of bacon, too salty
       
    9. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Pork

      Energy

      With only 103 calories per 100g the hog is ideal for those trying to become less of a porker. It’s also a stellar source of vitamins B12, B6 and B3, which break down the carbs and fat to help your muscles pig out on the energy from the rest of the foods on your plate.
      Muscle

      Chomping chops gives you 20g of protein per 100g. What’s more, eating like a pig won’t make you look like one because research at the US Institute of Food Technology found that pork tenderloins have as much fat as a lean chicken breast. It’s also rich in zinc, which helps your body produce the testosterone used to build muscle and the stamina of a boar
      Recovery

      A 200g hunk of pork will give you 100% of your RDA of the antioxidant selenium, which research in Biological Trace Element Research found helped athletes recover faster after exercising to exhaustion. The muscle repairing mineral zinc will also help keep your immunity high after exercise according to a study in Neuroscience & Biobehavioral Reviews. So eating the swine may actually help you stave off the swine flu.
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      Pork

      when its £3 a kilo at asda i buy what I can!
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice