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  • PLease review my diet

    Discussion in 'Diet & Nutrition' started by Canellesao, Oct 5, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      Hi there, just wondering if you guys could review this for me. I'm trying to cut while retaining some energy and strength so i can do my thing still. but i don't mind losing a bit if it helps get the fat off faster. I'm only wanting to cut down to about 9-10% bodyfat.


      This is my first ever cut. Ive never been lean in my life. uhh I weigh 91kg and am 6'2 tall.
       
    2. masoven4u

      masoven4u Well-Known Member

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      PLease review my diet

      looks like ****
       
    3. emininojiq

      emininojiq Well-Known Member

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      PLease review my diet

      Your fat intake is horrendous and calories are far too low for someone your size
       
    4. parnassto

      parnassto Well-Known Member

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      PLease review my diet

      Last edited by AlwaysTryin; Today at 09:38 PM.
       
    5. alomjabpd

      alomjabpd Well-Known Member

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      PLease review my diet

      good advice man.... Your real good value.

      I wouldn't be here if I knew what i was doing.

      looking forward to some real advice
       
    6. vijugati8g

      vijugati8g Well-Known Member

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      PLease review my diet

      gfhdfhgtrehnt
       
    7. parnassto

      parnassto Well-Known Member

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      PLease review my diet

      i think he was highlighting how bad it is..
      why are your calories 1700?
      why is your protein only 63g?
      why are your "breakfast" and "dinner" the same boring meals? infact, they can't even be considered meals..
      your diet looks really boring, you're severly malnutrished.

      edit: didn't see your weight, sorry.
      you weight 200lb and you want to cut?
      you should be aiming in the 2500 calorie range, and 200g of protein. i can't tell for sure until you calculate your TDEE.
       
    8. akabiceps

      akabiceps Well-Known Member

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      PLease review my diet

      Thanks for pointing that out. Ill try again.
       
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      PLease review my diet

      nps, use the stickies to calculate your TDEE and post it here.
       
    10. remstation

      remstation Well-Known Member

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      PLease review my diet

      It's not....
       
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