well you can already gather from my stats that i'm a pathetic weakling. i did a lot of running in high school so i was always burning more calories than i was taking in. i thought being skinny would help with my running as i was a lon distance runner; i thought muscle would just be an obstruction. i can't even begin to tell you how insecure i am about my body now that i'm in university. i'm constantly reminded of how pathetic i am whenever i see the big 6'4 225lb guys walking around campus looking swole as fuark. i can't handle it anymore, it's affecting my self esteem which causes a huge blow to my social life because people think i'm depressed all the time (which i am but i hide it to prevent burdening anyone). well it stops NOW and it STARTS NOW! i am going to start lifting this summer and i won't stop 'til the day i die. enough is enough. my current goal of the summer (that is, from june-september) is to gain 10lbs of muscle, which would put me at 145ish. i know that is still very low for my height but it's a start. my ultimate goal is to be at least 180-190lbs by the end of my university career (3 years left). is my current goal possible? and if so please aadvise me on how i can start obtaining it. here's some of my stats from this previous week where i went to the gym on 3 days to get an idea of where i was at strength wise. Monday (back and bi's) pullups - 1 and a half (will do assisted next time) single arm row - 30 x 5 bb curl - 45 x 3 db curl - 20 x 10 Wednesday (chest, shoulders, tris) bb bench - 75 x 3 overhead tricep extension (doulbe-handed) - 25 x 6 incline db press - 20 x 6 tricep pulldown cable machine - 30 x 5 military press - 15 x 8 lateral raises - 10 x 10 (in each arm) Friday (legs) squat - 75 x 5 deadlift - 135 x 5 db calf raises - 35 x 10 (arms got tired...) are there any exercises i should add or take out?