Jul 20, 2012
1. 

   masoven4u Well-Known Member

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   Please critique and advise! (Photos)
   
   PHAT should only be ran after at least 2 years of training.
   
   You should be squatting 2x a week at least.
   
   Run starting strength or madcows 5x5s on your bulk

    

   masoven4u, Jul 20, 2012

   masoven4u, Jul 20, 2012

   #11
Jul 20, 2012
2. 

   alomjabpd Well-Known Member

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   Please critique and advise! (Photos)
   
   You have made great progress. Congratulations.

    

   alomjabpd, Jul 20, 2012

   alomjabpd, Jul 20, 2012

   #12

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