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Plateau, plateau, this god damn plateau, help!

Discussion in 'Fat Loss' started by crormaSoila18, Aug 12, 2012.

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emininojiq Well-Known Member

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Plateau, plateau, this god damn plateau, help!

Sir, I dub you incompetent. If you can't even work a calculator with a GUI that user-friendly, you will have many problems in life aside from your physique.

Here's a different idea.

Consume 2500 cals a day for 3 weeks, track your progress. If you stay the same, congratulations, that's your maintenance, now subtract 500 from that. If you drop 1 lb, keep doing that. If you gain weight, drop to 2200 for 3 weeks and track progress.

Rinse and repeat until you find what calorie limit allows you to lose 1 lb per week.

Don't overthink things.
Click to expand...

I guess I must be dumb or something because on the 4th tab where it says "goal" it only allows you to gain weight...

ETA, ok i'm only half dumb, I figured it out...

emininojiq, Aug 12, 2012

emininojiq, Aug 12, 2012

#11

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