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  • planned cheat window/day or bits each day??

    Discussion in 'Diet & Nutrition' started by laxgoaliesrhs, Aug 11, 2012.

    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      what do u do? and what do you think is worse for gains
      cutting or bulking i have a window where i eat what ever i want its just alot less when bulking, say today it was 4 hours
      when cutting i sometimes have a day

      i never cheat then rest of week so it works for me... carrot on end of stick but its works because now i feel physically sick and dont want to eat ha!

      i probably consumed about 5000 cals in that 4 hours, but rest of week im on point so IMO shudnt be too bad for lean ganing
      what do you do>?

       
    2. masoven4u

      masoven4u Well-Known Member

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      planned cheat window/day or bits each day??

      It depends how your mind/will power works.

      The majority of people probably find it easiest to have a single cheat day every so often. That way the limits of the cheat are clearly laid out and there's no margin for extending the cheat.

      Personally, I can't do a full or half day of cheats so I'll generally have 2/3 cheats here and there throughout the week. I get away with this because, for me, one small cheat doesn't lead to another and I can keep a lid on it.
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      planned cheat window/day or bits each day??

      your spot on mate, say i had abit of chocolate one night it wud escalate itnto a masive binge, i know this so ive got to play to my strengths!
      when i haev this binge i just cut cals the next day slight and it dosent work out too much damage tbh
       
    4. Capone

      Capone Well-Known Member

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      planned cheat window/day or bits each day??

      I have a cheat meal per week, mainly due to social reasons, I don't aim to have one purposefully.

      Mind you I had a very rare blow out today and have pretty much emptied the cereal cupboard along with pints of milk!...
       
    5. fa2nzg

      fa2nzg Well-Known Member

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      planned cheat window/day or bits each day??

      same mate!!! cals getting lower tomorrow for sure
      stomach is in bits here haha
       
    6. suighja

      suighja Well-Known Member

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      planned cheat window/day or bits each day??

      Eat 10000 ;)
       
    7. masoven4u

      masoven4u Well-Known Member

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      planned cheat window/day or bits each day??

      I have a window Paul gives me of 4 to 5 hours on a day that suits me.

      The only purpose of it is to fu*k up your metabolic rate and throw the body a curve ball, hence cheating daily does not achieve this as your body doesnt get used to your " diet " and calorific intake.
       
    8. remstation

      remstation Well-Known Member

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      planned cheat window/day or bits each day??

      ive had 4 hours today, its digested now tho and i feel like a maccies
      shud i?? hmmmm hahaha
       
    9. parnassto

      parnassto Well-Known Member

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      planned cheat window/day or bits each day??

      do u keep it low fat mate or literally whatever u want?
       
    10. masoven4u

      masoven4u Well-Known Member

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      planned cheat window/day or bits each day??

      Anything l want mate, and l mean anything.
       

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