ive been on a strict diet and eating about 10-11 calories per pound of weight, I started around 187Lb and im down to 168 in 12 weeks and my lifts have not decreased and i actually gained little bit of strength in some of my body parts. i followed diet macros 45-50% protein carbs 30% mostly in morning and before and after workout fats - 20% i ate mostly lean meat and isopure for post workout for carbs i ate oatmeal, wheat bread mostly ate healthy fat such as avacado nuts my workout was a 6 day split chest ABs back legs ABS shoulders arms ABs legs my workou and some also different types of cardio such as HIIT and basketball i feel that i have just shrinked but i dont see any definition. help me where i made a mistake
picture from today and one from 12 weeks previsly how tall are you. I'm 5/10 and i don't usually start seeing definition until around the low 160's. Currently i'm low 170's and barely have any definition, but you see in my avi at 157lb's i have quite a bit. keep truckin along with your cut -post a pic to get a better judgement
picture from today and one from 12 weeks previsly You probably just don't have enough mass to show any definition and/or still at a high BF%. But post some pics and we'll be able to assess the issue.
picture from today and one from 12 weeks previsly ^^this especially if you've only been lifting for 12 weeks, but again post pic for a better judgement
picture from today and one from 12 weeks previsly First picture is today's and the second one is 12 weeks old please tell me what i need to do to get a six pack any suggestions on working out diet
picture from today and one from 12 weeks previsly by the looks of it uve been obese for a bit of time so u prob have some muscle under there but ur still at a pretty high bf. Just continue cutting the definition will come in time
picture from today and one from 12 weeks previsly what i wana know is did i do anything wrong previous 12 weeks i dont see any progress being made my chest is still carrying alot of fat and my stomach how much bodyfat do you guys think i have right now by the pix compared to 12 weeks before?
picture from today and one from 12 weeks previsly You dropped almost 20lbs in 12 weeks. That is good progress. You just still have a good amount of bf to lose before you see definition. My guess is you've got like 15lbs to lose and you should start seein some definition.
picture from today and one from 12 weeks previsly how do you want to see defenition if you have no muscle mass?
