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  • Peanut butter and jelly sandwitches??

    Discussion in 'Fat Loss' started by jailynn24hb, Aug 17, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Ok so I have been trying to tone down on the fats in my diet lately and i have always thought pb&j sandwiches were healthy. But, I looked at the nutrition on my skippy peanut butter and it had 16g of fat per serving! I'm pretty sure that is alot. I Think i must use about 2 servings on a sandwich and thats 32g of fat which is roughly what half my daily intake should be.


      so what i'm trying to ask is are pb&j sandwhiches good lunches for dieting or are they way to high in fat?
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Peanut butter and jelly sandwitches??

      Last edited by HDmvp41; Today at 10:15 PM.
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      Peanut butter and jelly sandwitches??

      Your daily intake of fat should be 32g? Do you weigh 80 pounds?
       
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Peanut butter and jelly sandwitches??

      Someone hasn't read the stickies...
       
    5. casse

      casse Well-Known Member

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      Peanut butter and jelly sandwitches??

      woops meant to say half my daily intake. online calc said for fat loss I should be at 69g of fat per day
       
    6. parnassto

      parnassto Well-Known Member

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      Peanut butter and jelly sandwitches??

      ...and we wonder why our country is overweight...
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      Peanut butter and jelly sandwitches??

      If someone could just answer the simple question instead of saying retarded crap that would be great
       
    8. roger

      roger Well-Known Member

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      Peanut butter and jelly sandwitches??

      IMO, nuts and PB are pretty poor for cutting. They are far too calorie dense and dense in fat at that. Additionally their satiety factor is pretty low.

      That being said its rich in monounsaturated fat which is a nicer fat to have than saturated.
       
    9. fa2nzg

      fa2nzg Well-Known Member

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      Peanut butter and jelly sandwitches??

      Answer...read the stickies....then maybe you won't ask a retarded question. Just sayin
       
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Peanut butter and jelly sandwitches??

      alrighty thanks for answering the question man!
       

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