opinions on morning cardio, as you wake. Agreed,gives me more energy for the whole of the day in fact!
opinions on morning cardio, as you wake. If wanting to maintain muscle and lose fat, just keep heart rate within your fat burning zone, (approx 60%-70% of your maximum heart rate) whilst doing fasted cardio, no food, just do the cardio and maybe later, have some fish and a rice cake.
opinions on morning cardio, as you wake. Only way to do this for me is either a) leg over: disadvantages= not often enough or last long enough or b)9 miles to work on the bike both make me feel great for the day!
