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  • Only. Flat bench press, squats, deadlift, military press ,

    Discussion in 'Training' started by remstation, Aug 2, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      right?

      how many times can one guy ask the same question and still get responses
       
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      I understand what your saying, but what if that person did recover? Would those only 4 exersise make that person a big and string guy?
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      Nobody wants to be a string guy...
       
    4. defelqy

      defelqy Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      Nope, need MUCH more than that to get big and strong. as the weights get heavier and heavier you need longer and longer to recover.
       
    5. suighja

      suighja Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      I am not trolling I am asking a question if you don't want to take part please don't, btw I have started strength training and I am getting stronger,
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      Strong !
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      Bet you're sitting there hitting refresh every 5 secs...

      As for SS...good for you, don't change a fcuking thing.
       
    8. Capone

      Capone Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      A beginner could use those 4 exercises only (add rows or chin ups preferably) and get good results. Do them 3 days a week, not 5. Even then you will probably have soon have issues recovering from deadlifts 3x a week.
       

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