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  • Olive Oil

    Discussion in 'Diet & Nutrition' started by Canellesao, Jun 19, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      I'm putting olive oil in my mass build shakes, just worked out i'm using about 15ml+ a time in my shake, does it really matter how much I put in?

      The only downside it's had is when I need a ****, it comes out a bit too easy which makes me a bit wary with farts

       
    2. masoven4u

      masoven4u Well-Known Member

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      Olive Oil

      It'll depend
      If your bulking/cutting as olive oil adds a lot of calories if you have a lot
       
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Olive Oil

      bulking... so there's no downside to wacking 15ml in twice a day?
       
    4. emininojiq

      emininojiq Well-Known Member

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      Olive Oil

      you will have the sh1ts constantly and leave a deposit in your boxers .
       
    5. parnassto

      parnassto Well-Known Member

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      Olive Oil

      not had the ****s constantly nor leaving a deposit in my boxers YET.... been doing it since Mon, only realised now how much is going in when I just tried to measure it using a 6ml barrel...
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Olive Oil

      I take 20ml twice a day and doesn't cause any issues.

      Make sure it is a proper extra virgin oil and not some cheap stuff.
       
    7. baletki

      baletki Well-Known Member

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      Olive Oil

      this is Napolina light & mild olive oil... Was half price @ Sainsburys, but gonna get there extra virgin tomorow when i'm in town..
       
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Olive Oil

      so how many calories would 15ml be ?
       
    9. alomjabpd

      alomjabpd Well-Known Member

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      Olive Oil

      9cals/ml .
       
    10. masoven4u

      masoven4u Well-Known Member

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      Olive Oil

      I often do this in the morning with my shakes.
      Maybe a few extra bombs dropped but nothing that could stop me getting the easiest 270cals a day.
       
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