Olive Oil Should try one of the mass gainers then mate, i find it real easy to hit my 4000cal mark, thats only 4 shakes lol
Olive Oil Use full fat milk mate, 500mls = 295cals, 100grm oats = 380cals 2 scoops whey= 220 2 tablespoons olive oil = 250... = 1,145cals. Job done
