ok, i finalized my 'leangains' cutting diet. what do you think? thoughts? commonts?

laxgoaliesrhs · Aug 4, 2012

ok, i finalized my 'leangains' cutting diet. what do you think? thoughts? commonts?

Please look at your fat intake and diet and this

Moderation. Noun. The quality of being moderate; Restraint; Avoidance of extremes or excesses; Temperance.

Nothing more, nothing less. No minimums, no maximums, no ratios, no good food, no bad food, no black, and no white.

It's not a diet, it's not a lifestyle - It's just a philosophy that's intended to make your life easier.

IIFYM does not mean you can eat however much of whatever you want. It means you can maintain your sanity by eating like a regular human being from time to time.

It's important to note that most rational IIFYM followers like myself eat a diet comprised of mainly whole and unprocessed foods. Since you're smart enough to turn on a computer I imagine your smart enough to deduce that you shouldn't eat Swedish Fish for the majority of your carbohydrate intake or get your dietary fat intake from only ice cream.
Click to expand...

Training days look like ^^

Canellesao · Aug 4, 2012

ok, i finalized my 'leangains' cutting diet. what do you think? thoughts? commonts?

http://forum.bodybuilding.com/showth...ight=ice+cream
Click to expand...

thx bro

ok, i finalized my 'leangains' cutting diet. what do you think? thoughts? commonts?

laxgoaliesrhs Well-Known Member

Canellesao Well-Known Member

Share This Page

ok, i finalized my 'leangains' cutting diet. what do you think? thoughts? commonts?

laxgoaliesrhs Well-Known Member

Canellesao Well-Known Member

Share This Page

Useful Searches