Not seeing results?

Not seeing results?

Id say you need a lot more protein in that diet

 

Not seeing results?

i find it hard to get a cheap protein source, what should i eat?

 

Not seeing results?

Chicken, eggs, tuna, beef, whey

 

Not seeing results?

17 mate your body's still growing. You'll struggle to put much size on naturally. I'd be amazed anyway. Wait till you stop growing before worrying.

 

Not seeing results?

x2

 

Not seeing results?

thanks appreciate it