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    • Non-lifters just don't understand.

    Discussion in 'Diet & Nutrition' started by suighja, Jul 13, 2012.

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      Jul 13, 2012
    1. suighja

      suighja Well-Known Member

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      Do you guys ever get **** for eating your bb meals at work or school? Or drinking protein shakes in public? Like seriously, do people think we get this big by eating McDonald's twice a day? I don't get why they have to be smart***es about it?
       
      suighja, Jul 13, 2012
      suighja, Jul 13, 2012
      #1
      2. Jul 13, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      Non-lifters just don't understand.

      I ate McDonald's twice today
       
      masoven4u, Jul 13, 2012
      masoven4u, Jul 13, 2012
      #2
      3. Jul 13, 2012
    3. Capone

      Capone Well-Known Member

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      Non-lifters just don't understand.

      I think OP just wants to fit in with the rest of us here
       
      Capone, Jul 13, 2012
      Capone, Jul 13, 2012
      #3
      4. Jul 13, 2012
    4. suighja

      suighja Well-Known Member

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      Non-lifters just don't understand.

      McDonald's is good for you.
       
      suighja, Jul 13, 2012
      suighja, Jul 13, 2012
      #4
      5. Jul 13, 2012
    5. Marky

      Marky Well-Known Member

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      Non-lifters just don't understand.

      People at work don't understand how I lose weight eating as much food as I do. I do IF and take an IIFYM approach. I usually eat my "healthy" whole foods meal at home then when I head to work (I work nights) I have usually met all my macro/micro requirements so I eat the not so "healthy" things. The girls here always want to know my "secret". Then when I take the time to explain it all they tell me fasting is bad, eating ice cream makes you fat and I just have "good genes". This is typically followed by me showing them a picture of my fatass 300+ pound former self. Usually shuts them up...
       
      Marky, Jul 13, 2012
      Marky, Jul 13, 2012
      #5
      6. Jul 13, 2012
    6. casse

      casse Well-Known Member

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      Non-lifters just don't understand.

      Serious thread bro. I'm just now getting used to using this website.
       
      casse, Jul 13, 2012
      casse, Jul 13, 2012
      #6
      7. Jul 13, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Non-lifters just don't understand.

      I could never eat ice cream and lose weight. I take one bite I'm doing the truffle shuffle for 4 days..
       
      Raleoxilevz, Jul 13, 2012
      Raleoxilevz, Jul 13, 2012
      #7
      8. Jul 13, 2012
    8. remstation

      remstation Well-Known Member

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      Non-lifters just don't understand.

      ahh, but you can eat ice cream (in moderation) and lose weight. find out more by reading the stickie on calculating macronutrients. then ask questions, learn, and proceed to lose weight eating pizza and other good stuff while not receiving critism from nonlifters but rather questions from girls just like vismal.
       
      remstation, Jul 13, 2012
      remstation, Jul 13, 2012
      #8
      9. Jul 13, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Non-lifters just don't understand.

      As a non-lifter for right now (FCUK YOU back spasms) how should I be eating? I know my maintenance but eating my bodyweight in protein is literally useless and a waste of food/whey IMO. I've been trying to eat healthy but I don't even know how to fill up my diet for now.
       
      jailynn24hb, Jul 13, 2012
      jailynn24hb, Jul 13, 2012
      #9
      10. Jul 13, 2012
    10. baletki

      baletki Well-Known Member

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      Non-lifters just don't understand.

      dont use the whey then. you can get away with eating .8g/lb body weight. especially if you're not lifting. hit your daily macronutrients and your daily calories and you will maintain what you have.
       
      baletki, Jul 13, 2012
      baletki, Jul 13, 2012
      #10
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