Dropping the oats... Anyone have any ideas what good instead? 8am before i leave for work i have Nutirsports shake with 4 egg whites! Followed by oats milk n honey at work 9am!
No carbs at breakfast... Wanting to get into single digit bf% so was told droppin the oats would help, kind of stalled bf wise over the last few weeks n always feeling bloated! 11.1% right now top abs are visable 50g oats 100mil milk Tsp rowe Honey Have that every day at 9am
No carbs at breakfast... Ranges mate never really over 100g Beein tinkering with it over the last few weeks, my carb intake basically comes from sweet potato and oats and i eat shed loads of green beans n broc a day
No carbs at breakfast... I wouldn't drop carbs from breakfast, can't you lower them from your meals later in the day?
No carbs at breakfast... Tbh mate i will be startin the ncb tomoz, but today i have had about 60-70g of carbs n felt ok sometimes and slugish the next! Right now im stiring deeply at these custard creams!!! Hard but rewarding - will power!!!
No carbs at breakfast... Thats just it mate they dont consist of carbs, fish, tuna, chicken, always with green beans and or broc, sweet potato if i have bothered to get them in the night before which is few and far between, i have a banana with my post wo shake! And zero carbs after but that last im still stook at 11% i feel and look bloated but still hungry! Takin 150mg of var ed (underdosed) Yohimbine Clen Abc multi vit Nutri shake could be the reason for the bloat
No carbs at breakfast... Guys when looking to cut, whats a good ration of protein/carbs/fats to aim for?
