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  • New to taking whey

    Discussion in 'Training' started by Raleoxilevz, May 16, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      So i just purchased body fortress whey protein and i have a few questions. First of all how often and how much should i take it? Second i noticed there is creatine in it i've heard creatine is bad? Third what are some good mixtures to make with it? Anyways thanks in advanced guys!

       
    2. emininojiq

      emininojiq Well-Known Member

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    3. casse

      casse Well-Known Member

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      New to taking whey

      Creatine in protein? and you should have bought "100% Gold Standard Whey Protein". You however many scoops is one serving or more, after your workouts.
       
    4. masoven4u

      masoven4u Well-Known Member

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      New to taking whey

      .... ur acting like whey is some kind of drug lol

      there's no creatine in it unless u buy it with creatine, but like creatine isn't even bad.
      use a scoop or 2 after ur workouts, or like whenever you want, it doesn't really matter.
      i like to make myself a shake with my breakfast, ice, water, a banana, 2 tbsp natty pb, a scoop of vanilla or chocolate whey. blend.
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      New to taking whey

      the whey he bought doesn't matter, whey is whey
      plus the on tastes like ****

      myofusion or trutein are the best tasting
       
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      New to taking whey

      notsureifsrs.....

      and OP, regarding how often to take it, whenever you need protein.
       
    7. Canellesao

      Canellesao Well-Known Member

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      New to taking whey

      Last edited by Striationss; Today at 06:29 PM.
       
    8. parnassto

      parnassto Well-Known Member

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      New to taking whey

      1) read the label
      2) http://forum.bodybuilding.com/showth...hp?t=112484941
      3) depends on the flavor, chocolate and vanilla whey are very versatile when it comes to mixing things in. but as far as things to add: peanut butter, oats, milk, bananas, yogurt, and fruits (sorta iffy with how it comes out tasting)
       
    9. masoven4u

      masoven4u Well-Known Member

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      New to taking whey

      take it however the **** you wanna take it!
       
    10. alomjabpd

      alomjabpd Well-Known Member

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      New to taking whey

      on is whey better than myofusion
       
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