new routine

new routine

Height - 6ft1
Weight - Just under 14stones last checked month ago.
BF - around 14%

Bench Press - 90kg @ 5 sets of 5 reps
Deadlift - 120kg @ 5 sets of 5 reps
Squats - 80kg @ 5 sets of 5 reps (i know low as hell due to knee injury for 2-3 months)

I do 4-5 different workouts for each muscle group - would you like all of them?

 

new routine

You want to concentrate on getting that squat and deadlift up much higher in my opinion, I'd suggest you get the stats listed below before heading onto bodybuilding type work:

Bench 1REPxBodyweight
Squat 1REPx1.5xBodyweight
Deadlift 1REPx2xbodyweight

Get on push/pull/legs.

 

new routine

Im doing the same split just on different days and its working amasing for me

 

new routine

Similar split for me too except I do traps on thursday. Dont forget your traps!!

For me its:

Mon - Chest + Triceps
Tue - Legs
Wed - Rest Day
Thu - Shoulders + Abs + Traps
Fri - Back + Biceps
Sat - Rest Day
Sun - Rest Day

 

new routine

Only just realised this thread is in advanced bodybuilding.. wow. People become advanced quick on here :O