ROUTINE (All I have is dumbbells and weight bench, no access to gym) Monday = Cardio Tuesday = Rest Wednesday = Chest Thursday = Back Friday = Legs Saturday = Shoulders Sunday= Arms REPEAT (Abs every other day) INDIVIDUAL EXERCISES Chest = Incline Flys (Flys alternate) Flat bench Flys Incline Dumbbell Bench Press Decline Dumbbell Bench Press Flat Dumbbell Bench Press Back = Deadlift Kneeling One-Arm Rows Two-handed Dumbbell Rows Legs = Calf Raises Squats Lunges Shoulders = Seated Shoulder Press Front Raise Lying Rear Deltoid Raise Arms = Bicep Curls Hammer Curls Tricep Kickbacks
Need opinions on my routine! Why 5 exercises for chest and only 3 for back? Also, how many reps and sets per exercise?
Need opinions on my routine! I alternate the flyes on chest so I only do 4 exercises per session for chest. If you can reccomend more back exercises I'd be happy to hear them! I try to lift heavy and therefore I do 3 sets of 8 reps for every exercise as heavy as possible. Sometimes I do more reps than that but never more than 12.
Need opinions on my routine! too much chest work. not enough back work. get on a full body split 3x a week. you're clearly new, and bodypart splits aren't the optimal thing for beginners. starting strength or 5x5
Need opinions on my routine! starting strength or 5x5???? What's the difference between a bodypart split and a full-body split?
Need opinions on my routine! In my opinion, that routine sucks. Throw it in the garbage. Do a 2 or 3 day split. Do the same amount of exercises for chest and back at least. There are a ton of back exercises you can do. Cable Rows, T-Bar Rows, High rows, etc. I really don't see the need to do one arm and two arm bent over rows, but that's just me.
Need opinions on my routine! invest in a bar and olympic plates. you can do pretty much everything with a bench, a squat rack, and a bar.....
