Need help reducing Carbs!!!!!!

alomjabpd · Aug 8, 2012

Need help reducing Carbs!!!!!!

It wont affect your workouts mate as l am guessing the last meal is Post work out.
Click to expand...

yes obviously use your brain bro and dont reduce carbs from anything around your workout.. but more for later on in the day

and yes it really is that simple bro. only do it little by little though as said until you get desired result
Click to expand...

Great stuff lads, cheers for the quick and helpful advice!

jailynn24hb · Aug 8, 2012

Need help reducing Carbs!!!!!!

Personally I lost a lost of fat with no noticeable loss of muscle by simply making sure I was in a caloric deficit (for me it was about 700 calories a day), but keeping my protein above 220g.. I didn't really notice a difference with lower or high carbs (with the same deficit)
Click to expand...

I'm with you on this myself. I completely understand how people have different reactions regarding carbs and i do sometimes manipulate macros myself. Due to modern media though people are often thinking low carb is the only way without trying simple deficits first.

Need help reducing Carbs!!!!!!

alomjabpd Well-Known Member

jailynn24hb Well-Known Member

Share This Page

Need help reducing Carbs!!!!!!

alomjabpd Well-Known Member

jailynn24hb Well-Known Member

Share This Page

Useful Searches