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    • Need help reaching my protein intake.

    Discussion in 'Diet & Nutrition' started by Canellesao, Jul 15, 2012.

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      Jul 15, 2012
    1. remstation

      remstation Well-Known Member

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      Need help reaching my protein intake.

      Do you weigh the chicke raw or cooked?
       
      remstation, Jul 15, 2012
      remstation, Jul 15, 2012
      #11
      2. Jul 15, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      Need help reaching my protein intake.

      I have 3 scoops of whey per day, 72g easy. Also try peanut butter and nuts, I like cashews, good fats with some protein. Also lean meats like chicken/turkey and egg whites.
       
      emininojiq, Jul 15, 2012
      emininojiq, Jul 15, 2012
      #12
      3. Jul 15, 2012
    3. suighja

      suighja Well-Known Member

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      Need help reaching my protein intake.

      He having pasturise
       
      suighja, Jul 15, 2012
      suighja, Jul 15, 2012
      #13
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