My fat loss diet, good? going to have a read now. God i feel like a twat for not multi-quoting now.. can you believe I have actually moderated some forums lol.
My fat loss diet, good? Unfortunately I think I'm a genius sometimes so I probably did make it up and convinced myself it's true Will be having a quick read up on that in a second too.
My fat loss diet, good? Carbs don't make you fat, Fats don't make you fat, and Protein doesn't make you fat.. Calories make you fat. If you have two candy bars and both are 300 calories... but one has more carbs than the other, they are both still 300 calories.. If you eat more calories and than burn off, you get fat... eat less and you lose weight.
My fat loss diet, good? Ok, thanks. I had some dumbass thinking. been reading through your links. Just calced my estimate on a website. ~3500kCal on exercise days. 3000 for none exercise. another says 2300.. calcing it myself using the estimator on that link you provided put me at 2700.. This is more confusing than just talking about food lol.
