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  • My entire cutting routine (Looking for feedback)

    Discussion in 'Training' started by defelqy, May 27, 2012.

    1. defelqy

      defelqy Well-Known Member

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      This is the cutting routine I'm starting next week. Any tips and advice are welcome. Thanks.

      DIET

      MEAL 1: 50g oats w/ tbsp. peanut butter | Protein shake
      MEAL 2 (POST-WORKOUT): Protein shake | Banana
      MEAL 3: Tin of tuna w/ 50g wholewheat pasta and salad greens
      MEAL 4: 50g oats w/ tbsp. peanut butter
      MEAL 5: Chicken breast (200g) w/ 50g wolewheat pasta and 1 cup broccoli
      MEAL 6: Scrambled egg (1 whole egg, 2 whites) | Protein shake
      MEAL 7 (BEFORE BED): 1 cup skim milk


      CALORIES: 2,095
      PROTEIN: 217g
      CARBOHYDRATES: 188g
      FAT: 47g

      WORKOUT ROUTINE

      (Ab routine is at the bottom)

      MONDAY (SHOULDERS)
      - Shoulder press (3/8-10)
      - Upright row (3/8-10)
      - Barbell shrug (4/10-15)
      - Side lateral raise (3/8-12)
      - Front lateral raise (3/8-12)
      - Deep swimmer's press (3/8-10)
      - 25 mins. cardio (treadmill), moderate intensity

      TUESDAY (CHEST + ABS)
      - Wide push-ups (failure)
      - Military push-ups (failure)
      - Barbell bench press (4/8-10)
      - Flyes (3/8-10)
      - Close-grip bench press (4/8-10)
      - 25 mins. cardio (treadmill), moderate intensity

      WEDNESDAY (LEGS)
      - Calf raises
      - Dumbbell calf raise squats (3/15)
      - Barbell squat (3/10-15)
      - Deadlift (2/15)
      - Dumbbell lunge (3/20)
      - 25 mins. cardio (treadmill), moderate intensity

      THURSDAY (CARDIO + ABS)
      - 25 mins. cardio (treadmill), moderate intensity
      (Ab routine is at the bottom)

      FRIDAY (ARMS)
      - Barbell curl (3/8-10)
      - Alternate bicep curls (4/8-10)
      - Dumbbell reverse curls (3/8-10)
      - Congdon curl (3/8-10)
      - One-arm tricep extension (4/8-10)
      - Chair dip (3/10-15)
      - Tricep kickback (3/8-10)
      - Lying tricep press (3/8-10)
      - 25 mins. cardio (treadmill), moderate intensity

      SATURDAY (BACK)
      - Bent-over barbell row (4/8-10)
      - Heavy pants (4/8-10)
      - Back flyes (3/8-10)
      - Lawnmowers (4/8-10)
      - 25 mins. cardio (treadmill), moderate intensity

      SUNDAY (ABS)

      AB WORKOUT
      - Standing knee raises (25)
      - Hanging leg raises (2/10)
      - Windshield wipers (2/10)
      - Oblique crunches (2/25) each side
      - Lying leg raises (2/15)
      - Knee-elbow touch (40)
      - Body curl and lift (25)
      - Mason twist (40-50)
      - Side leg curls (25) each side

      Thanks again, and I'm basically just looking for advice and feedback.
       
    2. vijugati8g

      vijugati8g Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Way to many lifts bro. Why do you think you need to do all that?
       
    3. suighja

      suighja Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Well I had looked at other workouts from lots of professional bodybuilders and fitness models on bodybuilding.com and other websites and I based my routine by combining different workouts from these, but I kept the amount of lifts the same as each one I saw (roughly). I didn't realise it was too much. :/
       
    4. Korporalegq

      Korporalegq Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Up fat and decrease protein to 1g/lb of BW. IMO.
       
    5. parnassto

      parnassto Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Have fun with your overtraining goals of 2012
       
    6. casse

      casse Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Okay cool, thanks for the reply. How does everything else look? Too much lifting?
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Way to much lifting...You're not a pro-bodybuilder and your not on gear, or are you?
       
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      My entire cutting routine (Looking for feedback)

      You work abs three times a week and most people don't work them at all. So...
       
    9. alomjabpd

      alomjabpd Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Ha ha. No I'm not on anything. Does cocaine count?
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      My entire cutting routine (Looking for feedback)

      Can work abs everyday if he wants. It's all the other pointless sh*t
       

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