This is the cutting routine I'm starting next week. Any tips and advice are welcome. Thanks. DIET MEAL 1: 50g oats w/ tbsp. peanut butter | Protein shake MEAL 2 (POST-WORKOUT): Protein shake | Banana MEAL 3: Tin of tuna w/ 50g wholewheat pasta and salad greens MEAL 4: 50g oats w/ tbsp. peanut butter MEAL 5: Chicken breast (200g) w/ 50g wolewheat pasta and 1 cup broccoli MEAL 6: Scrambled egg (1 whole egg, 2 whites) | Protein shake MEAL 7 (BEFORE BED): 1 cup skim milk CALORIES: 2,095 PROTEIN: 217g CARBOHYDRATES: 188g FAT: 47g WORKOUT ROUTINE (Ab routine is at the bottom) MONDAY (SHOULDERS) - Shoulder press (3/8-10) - Upright row (3/8-10) - Barbell shrug (4/10-15) - Side lateral raise (3/8-12) - Front lateral raise (3/8-12) - Deep swimmer's press (3/8-10) - 25 mins. cardio (treadmill), moderate intensity TUESDAY (CHEST + ABS) - Wide push-ups (failure) - Military push-ups (failure) - Barbell bench press (4/8-10) - Flyes (3/8-10) - Close-grip bench press (4/8-10) - 25 mins. cardio (treadmill), moderate intensity WEDNESDAY (LEGS) - Calf raises - Dumbbell calf raise squats (3/15) - Barbell squat (3/10-15) - Deadlift (2/15) - Dumbbell lunge (3/20) - 25 mins. cardio (treadmill), moderate intensity THURSDAY (CARDIO + ABS) - 25 mins. cardio (treadmill), moderate intensity (Ab routine is at the bottom) FRIDAY (ARMS) - Barbell curl (3/8-10) - Alternate bicep curls (4/8-10) - Dumbbell reverse curls (3/8-10) - Congdon curl (3/8-10) - One-arm tricep extension (4/8-10) - Chair dip (3/10-15) - Tricep kickback (3/8-10) - Lying tricep press (3/8-10) - 25 mins. cardio (treadmill), moderate intensity SATURDAY (BACK) - Bent-over barbell row (4/8-10) - Heavy pants (4/8-10) - Back flyes (3/8-10) - Lawnmowers (4/8-10) - 25 mins. cardio (treadmill), moderate intensity SUNDAY (ABS) AB WORKOUT - Standing knee raises (25) - Hanging leg raises (2/10) - Windshield wipers (2/10) - Oblique crunches (2/25) each side - Lying leg raises (2/15) - Knee-elbow touch (40) - Body curl and lift (25) - Mason twist (40-50) - Side leg curls (25) each side Thanks again, and I'm basically just looking for advice and feedback.