• Welcome to realmuscleforum.com
  • My diet plan AFTER READING THE STICKIES :p

    Discussion in 'Diet & Nutrition' started by emininojiq, May 23, 2012.

    1. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      hmmm nooo i was told if i eat that much meals my matblism will be fast
       
    2. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      Way to many shakes...unless you prefer processed powder..
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      shouldnt have said that on here lol
       
    4. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      you multiply your bmr by 1.5, which would be 2784. a lb drop every week would need a 500 cal deficit per day, which puts you at
      ~2280 cals a day.
      set protein to 1g/BW (usually per BW for cut, and per LBM for bulk)
      set fat to .45g/LBM

      fill excess calories with any variation of macros which allows you to also reach your micronutrient needs. try to set diet to consist of mostly whole, minimally processed foods.

      meal timing/frequency is irrelevant in terms of body composition, so eat when you want. it's not necessary to eat 5-7 times a day unless that's what you want to do and it will keep you on your diet plan
       
    5. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      ok do i need to eat so many meals
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      ok so eating so many meals is irrelevant :/ and i should eat when i am hungry how much meals u prefer rob2093124
       
    7. tymherwyf6z

      tymherwyf6z Well-Known Member

      Joined:
      Nov 2011
      Posts:
      939
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      Seriously lacking in the micronutrient department....defiantly need to get that straightened out
       
    8. lonerr4evamp

      lonerr4evamp Well-Known Member

      Joined:
      Nov 2011
      Posts:
      964
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      read my previous post. nope, you don't. all the BS like, "eating too much protein at one sitting isn't good", "more meals boosts metabolism", "your body can't process all the nutrients when eating 1-2 large meals" are simply not true. eat when you are hungry, or develop a plan that fits your lifestyle. a lot of those claims are rooted from supplement companies trying to make money
       
    9. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      it depends on your definition of a "meal". i fast all day and eat all my calories/macros within a few hours after i get home from my workout. fits my schedule. allows me to stay satiated through the day without needing to stop what i'm doing to eat.
       
    10. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      My diet plan AFTER READING THE STICKIES :p

      Hate it when my matblism is slow......
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice