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    • My diet plan AFTER READING THE STICKIES :p

    Discussion in 'Diet & Nutrition' started by emininojiq, May 23, 2012.

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      May 23, 2012
    1. Capone

      Capone Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      hmmm nooo i was told if i eat that much meals my matblism will be fast
       
      Capone, May 23, 2012
      Capone, May 23, 2012
      #11
      2. May 23, 2012
    2. suighja

      suighja Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      Way to many shakes...unless you prefer processed powder..
       
      suighja, May 23, 2012
      suighja, May 23, 2012
      #12
      3. May 23, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      shouldnt have said that on here lol
       
      jailynn24hb, May 23, 2012
      jailynn24hb, May 23, 2012
      #13
      4. May 23, 2012
    4. baletki

      baletki Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      you multiply your bmr by 1.5, which would be 2784. a lb drop every week would need a 500 cal deficit per day, which puts you at
      ~2280 cals a day.
      set protein to 1g/BW (usually per BW for cut, and per LBM for bulk)
      set fat to .45g/LBM

      fill excess calories with any variation of macros which allows you to also reach your micronutrient needs. try to set diet to consist of mostly whole, minimally processed foods.

      meal timing/frequency is irrelevant in terms of body composition, so eat when you want. it's not necessary to eat 5-7 times a day unless that's what you want to do and it will keep you on your diet plan
       
      baletki, May 23, 2012
      baletki, May 23, 2012
      #14
      5. May 23, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      ok do i need to eat so many meals
       
      crormaSoila18, May 23, 2012
      crormaSoila18, May 23, 2012
      #15
      6. May 23, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      ok so eating so many meals is irrelevant :/ and i should eat when i am hungry how much meals u prefer rob2093124
       
      jailynn24hb, May 23, 2012
      jailynn24hb, May 23, 2012
      #16
      7. May 23, 2012
    7. tymherwyf6z

      tymherwyf6z Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      Seriously lacking in the micronutrient department....defiantly need to get that straightened out
       
      tymherwyf6z, May 23, 2012
      tymherwyf6z, May 23, 2012
      #17
      8. May 23, 2012
    8. lonerr4evamp

      lonerr4evamp Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      read my previous post. nope, you don't. all the BS like, "eating too much protein at one sitting isn't good", "more meals boosts metabolism", "your body can't process all the nutrients when eating 1-2 large meals" are simply not true. eat when you are hungry, or develop a plan that fits your lifestyle. a lot of those claims are rooted from supplement companies trying to make money
       
      lonerr4evamp, May 23, 2012
      lonerr4evamp, May 23, 2012
      #18
      9. May 23, 2012
    9. herunder88

      herunder88 Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      it depends on your definition of a "meal". i fast all day and eat all my calories/macros within a few hours after i get home from my workout. fits my schedule. allows me to stay satiated through the day without needing to stop what i'm doing to eat.
       
      herunder88, May 23, 2012
      herunder88, May 23, 2012
      #19
      10. May 23, 2012
    10. casse

      casse Well-Known Member

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      My diet plan AFTER READING THE STICKIES :p

      Hate it when my matblism is slow......
       
      casse, May 23, 2012
      casse, May 23, 2012
      #20
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