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  • My 2 Month Transformation

    Discussion in 'Fat Loss' started by baletki, Sep 8, 2012.

    1. baletki

      baletki Well-Known Member

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      Here is how i have changed in the past 2 months since i have been taking it alot more seriously, pics are from July 1st and September 1st 2012. going from 20.5% body fat to 18% bodyfat.


      When i get down down to where i want to be i will start a clean bulk, what BF do you think i should aim for? i am 6'2 btw currently 195lbs.
       
    2. Canellesao

      Canellesao Well-Known Member

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      My 2 Month Transformation

      Can we get your starting weight also your starting and finishing waists...
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      My 2 Month Transformation

      weight in the first pic was 205lbs so a 10lb weight loss. Never measured my waist.

      Prior to the first pic i had been going gym for 6 months but not giving a damn about nutrition and drinking alcohol quite alot, realised i had to change something. Since then i have knuckled down got a steady diet going on and drinking lots of water.
       
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      My 2 Month Transformation

      How did you calculate your bodyfat?
       
    5. herunder88

      herunder88 Well-Known Member

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      My 2 Month Transformation

      Can't really tell from the angles, but do you have man-boobs?
       
    6. Canellesao

      Canellesao Well-Known Member

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      My 2 Month Transformation

      I have 2 methods, electronic sclaes at home (only read accurate first thing in the morning) & i have a set of calipers. both read the same.
       
    7. defelqy

      defelqy Well-Known Member

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      My 2 Month Transformation

      Gotcha. I usually use a tape measure and type in the results across multiple online calculators to get an idea, so was surprised you knew your bf% without your waist, but those methods would make sense as to why.

      Edit: you look a little better than 18% to me, you seem to have lost a few inches off the waist.
       
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      My 2 Month Transformation

      did have a little lol, but there going away now i am exercising more and more
       
    9. Tulini

      Tulini Well-Known Member

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      My 2 Month Transformation

      thanks..

      to be honest, from the first pic i used to be so bloated all the time due to drinking beer and eating junk. Alot of what i lost may have been water weight.
       
    10. casse

      casse Well-Known Member

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      My 2 Month Transformation

      Definitely plausible - keep at it.
       

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