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  • Morning Meal and increased appetite

    Discussion in 'Fat Loss' started by laxgoaliesrhs, Jun 1, 2012.

    1. baletki

      baletki Well-Known Member

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      Morning Meal and increased appetite

      Thats a good idea, I may try that. Thanks
       
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Morning Meal and increased appetite

      If I was going to eat something in the morning, I usually choose a casein-containing protein shake with milk because it makes me feel very full and suppresses appetite for a long period of time. When you go to eat again later in the day, your macros are already extremely protein heavy so it feels like you can "cheat" a bit more and get away with a higher ratio of carbs/fats with your protein in your larger meals, assuming you are following IIFYM
       

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