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    Discussion in 'New Member Introductions' started by fa2nzg, Jun 9, 2012.

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      Jun 9, 2012
    1. fa2nzg

      fa2nzg Well-Known Member

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      I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to take me to the next level!
       
      fa2nzg, Jun 9, 2012
      fa2nzg, Jun 9, 2012
      #1
      2. Jun 9, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Morning all

      welcome .
       
      jailynn24hb, Jun 9, 2012
      jailynn24hb, Jun 9, 2012
      #2
      3. Jun 9, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      Morning all

      Bonjourno....
       
      alomjabpd, Jun 9, 2012
      alomjabpd, Jun 9, 2012
      #3
      4. Jun 9, 2012
    4. Capone

      Capone Well-Known Member

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      Morning all

      Welcome bud. How you training at the mo? What's your diet like?
       
      Capone, Jun 9, 2012
      Capone, Jun 9, 2012
      #4
      5. Jun 9, 2012
    5. gabarit

      gabarit Well-Known Member

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      Morning all

      mornin'
       
      gabarit, Jun 9, 2012
      gabarit, Jun 9, 2012
      #5
      6. Jun 9, 2012
    6. remstation

      remstation Well-Known Member

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      Morning all

      Hi mate, 3 day split at the mo, chest bi/ back tri/ shoulders legs. But looking to change as have been doing this routine for a while now.yeah have got a good diet(I think!) oats, chicken, fish, fruit, ect. Just found some tasty looking protien bar recipes on here, that should keep me busy today!
       
      remstation, Jun 9, 2012
      remstation, Jun 9, 2012
      #6
      7. Jun 9, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      Morning all

      Morning and welcome, just finised my cardio so bit out of breath!
       
      masoven4u, Jun 9, 2012
      masoven4u, Jun 9, 2012
      #7
      8. Jun 9, 2012
    8. defelqy

      defelqy Well-Known Member

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      Morning all

      Morning mate. Welcome
       
      defelqy, Jun 9, 2012
      defelqy, Jun 9, 2012
      #8
      9. Jun 9, 2012
    9. emininojiq

      emininojiq Well-Known Member

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      Morning all

      alrate mi duck !!!
       
      emininojiq, Jun 9, 2012
      emininojiq, Jun 9, 2012
      #9
      10. Jun 9, 2012
    10. emininojiq

      emininojiq Well-Known Member

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      Morning all

      Welcome x x
       
      emininojiq, Jun 9, 2012
      emininojiq, Jun 9, 2012
      #10
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