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    Discussion in 'Sports Training' started by laxgoaliesrhs, Jun 9, 2012.

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      Jun 9, 2012
    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to take me to the next level!
       
      laxgoaliesrhs, Jun 9, 2012
      laxgoaliesrhs, Jun 9, 2012
      #1
      2. Jun 9, 2012
    2. baletki

      baletki Well-Known Member

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      Morning all

      welcome .
       
      baletki, Jun 9, 2012
      baletki, Jun 9, 2012
      #2
      3. Jun 9, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      Morning all

      Bonjourno....
       
      vijugati8g, Jun 9, 2012
      vijugati8g, Jun 9, 2012
      #3
      4. Jun 9, 2012
    4. suighja

      suighja Well-Known Member

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      Morning all

      Welcome bud. How you training at the mo? What's your diet like?
       
      suighja, Jun 9, 2012
      suighja, Jun 9, 2012
      #4
      5. Jun 9, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Morning all

      mornin'
       
      jailynn24hb, Jun 9, 2012
      jailynn24hb, Jun 9, 2012
      #5
      6. Jun 9, 2012
    6. defelqy

      defelqy Well-Known Member

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      Morning all

      Hi mate, 3 day split at the mo, chest bi/ back tri/ shoulders legs. But looking to change as have been doing this routine for a while now.yeah have got a good diet(I think!) oats, chicken, fish, fruit, ect. Just found some tasty looking protien bar recipes on here, that should keep me busy today!
       
      defelqy, Jun 9, 2012
      defelqy, Jun 9, 2012
      #6
      7. Jun 9, 2012
    7. herunder88

      herunder88 Well-Known Member

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      Morning all

      Morning and welcome, just finised my cardio so bit out of breath!
       
      herunder88, Jun 9, 2012
      herunder88, Jun 9, 2012
      #7
      8. Jun 9, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

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      Morning all

      Morning mate. Welcome
       
      Korporalegq, Jun 9, 2012
      Korporalegq, Jun 9, 2012
      #8
      9. Jun 10, 2012
    9. masoven4u

      masoven4u Well-Known Member

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      Morning all

      alrate mi duck !!!
       
      masoven4u, Jun 10, 2012
      masoven4u, Jun 10, 2012
      #9
      10. Jun 10, 2012
    10. parnassto

      parnassto Well-Known Member

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      Morning all

      Welcome x x
       
      parnassto, Jun 10, 2012
      parnassto, Jun 10, 2012
      #10
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