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    Discussion in 'New Member Introductions' started by Korporalegq, Jun 9, 2012.

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      Jun 9, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to take me to the next level!
       
      Korporalegq, Jun 9, 2012
      Korporalegq, Jun 9, 2012
      #1
      2. Jun 9, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      Morning all

      welcome .
       
      alomjabpd, Jun 9, 2012
      alomjabpd, Jun 9, 2012
      #2
      3. Jun 9, 2012
    3. Capone

      Capone Well-Known Member

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      Morning all

      Bonjourno....
       
      Capone, Jun 9, 2012
      Capone, Jun 9, 2012
      #3
      4. Jun 9, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Morning all

      Welcome bud. How you training at the mo? What's your diet like?
       
      Raleoxilevz, Jun 9, 2012
      Raleoxilevz, Jun 9, 2012
      #4
      5. Jun 9, 2012
    5. bambam

      bambam Well-Known Member

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      Morning all

      mornin'
       
      bambam, Jun 9, 2012
      bambam, Jun 9, 2012
      #5
      6. Jun 9, 2012
    6. remstation

      remstation Well-Known Member

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      Morning all

      Hi mate, 3 day split at the mo, chest bi/ back tri/ shoulders legs. But looking to change as have been doing this routine for a while now.yeah have got a good diet(I think!) oats, chicken, fish, fruit, ect. Just found some tasty looking protien bar recipes on here, that should keep me busy today!
       
      remstation, Jun 9, 2012
      remstation, Jun 9, 2012
      #6
      7. Jun 9, 2012
    7. defelqy

      defelqy Well-Known Member

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      Morning all

      Morning and welcome, just finised my cardio so bit out of breath!
       
      defelqy, Jun 9, 2012
      defelqy, Jun 9, 2012
      #7
      8. Jun 9, 2012
    8. FLEX

      FLEX Well-Known Member

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      Morning all

      Morning mate. Welcome
       
      FLEX, Jun 9, 2012
      FLEX, Jun 9, 2012
      #8
      9. Jun 9, 2012
    9. Capone

      Capone Well-Known Member

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      Morning all

      alrate mi duck !!!
       
      Capone, Jun 9, 2012
      Capone, Jun 9, 2012
      #9
      10. Jun 9, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      Morning all

      Welcome x x
       
      Korporalegq, Jun 9, 2012
      Korporalegq, Jun 9, 2012
      #10
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