My neighbor offered to pay me for free training since shes seen my results and wants to have a lean healthy physique as well. I insisted on it being free. Since I have no job I guess she wants to give me some income, she said I will come watch her workout + keep motivated as well as tell her what to do. I kind of have an idea, but I am not used to none-teen body. Was thinking, lots of cardio, stair stepper, squats, lunges (if she can do them). And some very light weight upper body stuff if she wants too. What do you guys recommend for this woman?
Middle Age Woman Workout a middle-aged woman kind of workout....... hmmm is she able to walk without a walker?
Middle Age Woman Workout congratulations ,man.what's her weight and height? pS: is she beautiful? lol
Middle Age Woman Workout How is a middle aged workout different from any other workout. The body still works the same. If she can't squat a bar, start her on dumbbells. If she can't do that, do body weight. I don't see why a workout has to be sissified for someone who isn't 22.
Middle Age Woman Workout Stats: 5'4", 124 lbs Strong results OP. LMAO. Also LOL at you taking money for 'training' someone then coming here and asking for the routine. STFU & GTFO.
Middle Age Woman Workout ^^^What he said, what middle aged women wants an 18 year old to train her. I think its you she wants to train.
Middle Age Woman Workout Yes.... shes a good looking mom lol. Hope so And to the kids making fun of the results comment, ive came a long way in a year, also look like I weigh a lot more then 124, anddddddd I didnt want her money I said ill just give her some friendly advice she insisted I be there and tell her exactly what to do and get paid, and I need the money so why not come here get some free advice go make some money off it lmfao? I think I have an idea anyway, should be simple enough.
