Mental block while bulking, can anyone help?

Mental block while bulking, can anyone help?

God this is just driving me insane (literally) I am finally doing everything else right and working hard but something like this...geeze

 

Mental block while bulking, can anyone help?

mary jane...? not the biggest fan generally but it sounds like you need to chill breh

 

Mental block while bulking, can anyone help?

Mary Jane amplifies my worry by 100x, not really an option.

Thanks a lot everybody so far for the responses.

 

Mental block while bulking, can anyone help?

Nyquill

 

Mental block while bulking, can anyone help?

What you need to do is realize that there is no set amount of time that you need to sleep. Some people sleep 4-5 hours a night and make gains. Others need much more.

Just listen to your body. If you're truly tired and need more rest, your body will let you know and you'll end up sleeping more without even trying. It'll be 8:00 at night and you'll want to go to bed.

If you're functioning fine throughout the day and don't feel exhausted, then you're probably getting enough sleep.

 

Mental block while bulking, can anyone help?

Just try watching television in bed, fall asleep watching it and if you don't have an alarm set (including mental) then your body should get all the sleep it needs. Seems you are creating a problem for no apparent reason.

 

Mental block while bulking, can anyone help?

Yeah this is the kind of thing I need to get through my head. Jesus Christ I just need to let it go and not worry so much about sleep.

 

Mental block while bulking, can anyone help?

Very true. I wake up naturally at 5-6am but because of this now feeling very very sluggish.