• Welcome to realmuscleforum.com
  • Malcolm Brown here. New to BodyBuilding, need some advice.

    Discussion in 'Training' started by alomjabpd, May 2, 2012.

    1. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Well, like the title says i'm new to BodyBuilding. I used to workout every now and then or when I felt like it. But now I have decided its time to step my game up and go for the big prize. I want a muscular/ripped body and I need some advice and such to help me get that goal done.

      Here is my current equipment( I don't have much cause i'm only 16):
      2 20 lb dumbells
      1 10 lb dumbell
      barbell(40 pounds in weights is all i got, and i don't have any money, but i plan on going to the gym here pretty soon in about a month or so.. and i don't have a bench)
      2 2 lb dumbells
      Jump rope
      and those perfect pushup things.

      I also have a container of protein and a container of creatine(Both 52 grams) and i have a bag of protein(60 grams)

      The main sections i wanna work on is my shoulders, chest, abs, arms, forearms, neck, back. I don't really need leg workouts cause i run alot? correct me if im wrong here. Here is some pictures of me currently.


      Well it seems as if i don't have 50 posts i cant post a link so just hit up my profile!

      so give me some advice and some drills to do guys. Thanks!!
      and btw giving up is not a option for me anymore.
       
    2. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      Join a gym then come back.
       
    3. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      I can manage with what i have for now, i used to be really fit with this stuff about a year ago.
       
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      Trust me dude, you can't.

      You can't squat, bench, or deadlift. The most important lifts of them all. Not to mention you only have a limited amount of weight, so you can't use progressive overload.
       
    5. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      I got weightlifting at school 7th period right now. this is just the stuff i got at home. i deadlift 320 right now at school.
       
    6. Magnar

      Magnar Well-Known Member

      Joined:
      Dec 2011
      Posts:
      969
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      You are wrong here
      Notice that runners have skinny ass legs?

      Join a gym or buy a cheap weight set from a garage sale.
       
    7. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      Do they let you do your own routine? And can you bench/squat there?
       
    8. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      its for football we bench, deadlift, powerlift, run, squat and everything. i just joined like a week ago. but i can't do my own routine. but we do alot of powerlifting and stuff.
       
    9. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      yeah, your right. true true. i agree.

      and don't worry, im buying a bench with 100 lbs in weights from my cousin for 50$ so it can't take that long to get it.
       
    10. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Malcolm Brown here. New to BodyBuilding, need some advice.

      Do you have a set schedule in there?

      For example, my team does lower body on monday, upper body on wednesday and lower body again on friday. I built my routine around this.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice