• Welcome to realmuscleforum.com
  • macronutrient

    Discussion in 'Female Bodybuilding' started by emininojiq, Jun 21, 2012.

    1. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      macronutrient

      this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so i get it all rite
       
    2. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      macronutrient

      A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting it until you get it right
       
    3. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      macronutrient

      well thats where iam in a bit of a pickle.
      not sure weather to cut up or bulk. competing is the goal
       
    4. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      macronutrient

      You don't look like you're carrying much fat in your avi
       
    5. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      macronutrient

      yeh i never tend to carry too much. my best was 8%
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice