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  • macronutrient

    Discussion in 'Sports Training' started by defelqy, Jun 21, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      macronutrient

      this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so i get it all rite

       
    2. Greg

      Greg Well-Known Member

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      macronutrient

      A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting it until you get it right
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      macronutrient

      well thats where iam in a bit of a pickle.
      not sure weather to cut up or bulk. competing is the goal
       
    4. casse

      casse Well-Known Member

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      macronutrient

      You don't look like you're carrying much fat in your avi
       
    5. alomjabpd

      alomjabpd Well-Known Member

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      macronutrient

      yeh i never tend to carry too much. my best was 8%
       

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