Losing body fat while maintaining muscle?

Losing body fat while maintaining muscle?

19, new to lifting, moderate deficit.... You'd have to try damn hard to not make gains.

 

Losing body fat while maintaining muscle?

You're young and in prime muscle building years. Unless you're extremely overweight, I would advise you to at least eat at maintenance. At your age, it's possible for you to get leaner even if you're eating at a surplus.